Anybody out there like spring cleaning? Ok... rephrase that. Anybody like the aftermath of a good spring cleaning?
I've been itching to spring clean my house. It IS spring, after all. Unfortunately, I cannot. Or at least, it's not worth it right now, since we are renovating the office. Once the dust has settled and the walls/ceiling mud is done, sanded, and all painted (and the floors are put in), spring cleaning of my house will commence, but until then... it isn't worth it.
Did I mention the layers of drywall dust that coat everything in sight, even when no dust has been stirred in that room, and after dusting? Yeah. Not fun. Dust everything in sight just to have a new layer coating it all over again days later. Nope. Not happening.
Ok ok... I admit... I've been dusting anyway. I can't help it. I can NOT operate in a dusty house! Especially the kitchen, ick.
Anyway, I digress.
This post is not about cleaning houses (mainly because I can't really do mine right now, and it's driving me nuts). No, it's about cleansing bodies.
I have an item on my 101 list... to do a 30 day colon cleanse... and I aim to do it. Soon. Ok, within the next month (hopefully). In addition to this 'cleanse', I want to detox. Although, you can't do much of a detox if you have a clogged colon... right? So, I'm taking things one step at a time, doing what I can at home right now without one of those detox/cleansing kits. Those kits are expensive. And the most recommended kit, the one I really want to buy, is
Dr Natura's Colonix program and Toxin Out program. Unfortunately, they no longer ship to Canada. Boo. I've done the colonix program over 5 years ago, and it was great. Now I can finally do one again, and they don't ship here. I may just have to use Mike's Parcel Pickup once again. It would be in within a week. That said, to get 2 colonix packs for me, one for my husband, and one Toxin out for each of us, plus 2 packs of Vitamin D pills
(on sale, 60 pills each at 5000UI per pill for $9... which is better than the exact brand of 240 pills at 1000UI each for $10, since I have to take 5 of the suckers a day... blech), costs almost $300. Ouch. But if I get renewed energy, sleep better at night, and if this eczema finally leaves me (if only for a little while), it would be worth it, right? Still... ouch. Although, the cleansing kits at the health store in town aren't much better in terms of cost. A 7 day colon cleanse is $25. Bring it to 30 days and... well... pricey (they even say that 7 days isn't enough for a proper cleanse on the box). A 30 day cleanse for the liver and kidneys (I'm not sure the kit does heavy metals as well...) is $55. Which is the same price as the Toxin Out program when purchased with the Colon cleanse (which is a high recommendation in general... which I would do anyway). And it doesn't include the flora pills to replenish good colon bacteria, which the Toxin Out does (each bottle is almost $20). So, I guess it would be cost effective.
Still... $300....
Anyway, right now I'm trying to do things at home to help my body detox and cleanse... somewhat. And to lose weight and gain energy. I haven't been working out much... in a long time. I've been doing belly dance, but that's about it. Well, Monday I decided to put myself on a strict regimen.
- Each morning, I
dry brush myself to start the day (although not as thoroughly as described here... mine only takes 2 minutes). I do a better one before showers. I also make sure I drink a full cup of water before I do anything. I follow it with a second cup before breakfast.
- I keep track of my water consumption, aiming for 70 oz per day.
- I have heard of many benefits of drinking tea, so I make sure to have one cup of green tea per day.
- When I went to a micro-analysis years ago (man... has it really been 10 years?), she taught me something to help stimulate the colon. A belly massage of sorts. I do this for 5 minutes a day, prior to belly dancing, which I do prior to a major workout. The massage is supposed to take place with your body at a 45 degree angle... butt up, head down, on your back. I use the recliner with pillows stuffed underneath. M thought it was hilarious.
- The last daily thing I do... is a workout. Ever heard of the 30 day Shred with Jillian Michael's? Yeah... that one. Bought it before I got pregnant with Bram, started it, got to about 15 days, couldn't do anymore (I was pregnant... didn't know at that point), and haven't picked it up since. Yeah. Did day 2 today. MAN that is ONE HARD workout! M thought it was great. I have Pilate's balls I use as my weights (too cheap to buy a set), and M grabbed some balls from her toys to hold as she did the workout with me.... awwww!
I also want to do a mineral soak (ok, fancy name for a soak in a hot tub filled with Epsom salts... my sis in law told me that to detox with this you need to have about 10 cups of the salts in there for one bath. I think I am going to be buying the barn's brand. Much cheaper than what you pay in the store for them to add a little bit of dried lavender to). There are a few recipes out there. I don't know if Epsom salts really help you detox, but they do feel wonderful in the bath, and if it helps me relax, that will reduce free radicals in my body and will promote well being... right? So, cheap salts... great. Here is a
recipe for a 'detox' bath. Seems a bit like a soda bath as well, huh. Here's
another page with other 'bath' info. I want to do an acidity test on myself to see if I'm overly acidic. If so, I think I'll try that apple cider vinegar bath... although it doesn't sound too appetizing.
So yeah. Here I go, attempting to do a bunch of weird things that probably have not been tested or have any scientific merit in cleansing the body. But hey, I'm doing something, right? Baths are relaxing (which is good), dry brushing is stimulating (another positive thing), the massage I have noticed IS affecting my... ahem... movements (and only on the second day, yes), tea is just good, and water... well, that IS proven. So is exercise (in terms of making me feel better, too). Although, right now my muscles are sore.
I'm looking forward to doing a colon cleanse. Weird... I know. (hey, if I can't clean my house, I might as well clean my body, right?).
Anybody else have strange detoxing methods they've used that worked for them?