First... for all who are wondering, my belly is popping. No joke. I've started measuring my tummy on Wednesdays, and from the 3rd to the 10th I grew 2 inches. TWO INCHES! That is INSANE!
This is from Valentine's day.Anyway, it is Monday, which means it is time to put up the list of the week! And the challenge of the week is...
cleaning the walls/doors/ceilings in the bathrooms and office.
Yup, get out those brooms and that rag and get to work! I've done mine already. Now don't make this too difficult. All I do is take my Norwex broom (a Swiffer works great too) and wipe all the walls in the room down (and ceiling, except where I have stipple). Then I take a wet rag and go over the 'grime zones'. You know... the door frames, by the door knobs, the switches and plugs, and those lovely areas that little hands like to reach. It really only takes a few minutes for me (hopefully it doesn't take long for you). Although I do have to say that bathrooms tend to have more scrubbing areas (we have rust water... it evaporates and leaves a bit of an orange tinge on the high portions of the walls which need to be scrubbed), and last week I spent quite a bit of time on the living room walls (hubby put up wires and speakers on the wall/ceiling before we married... and I have never completely gotten rid of all the finger prints. Some... the ones lower down... but this time I scrubbed most of the walls and got most of the prints. Needless to say, I just wanna paint).
And now, for my particular to-do list.
To Do - Feb 14-20 (focus, office and bathrooms)sweep- vacuum
- bathroom mirrors
- laundry x3
- exercise (Mon, Wed, Thurs, Fri)
- farm books
- personal books
- put up new bath curtain rod
- dust baseboards/trim in bathrooms
- clean walls and doors (bathrooms and office)
- scrub the tub (and baby tub)
- scrub the bathroom sinks
- scrub the toilets, inside and out (I like to give the exterior a good wipedown each month)
- extra dusting (bathrooms, office)
- bathroom drawer cleanup
- tidy the office desk and dust it
- clean the mouse and keyboard
- make farm business cards
- finish 2008 historicals
- finish other farm work (09 historical crop analysis, 2010 farm plan, year end)
- reorganize bathroom closet for storage of baby towels
clean high chair properly- prep for Saturday presentation
Yup... it's a lot... and yup... it's about half done. I don't know what it is about Mondays... not to mention that I actually made this list February 2nd and got three items done on it between then and this week. I'm keeping them on the list though, ha ha. Means I have more to check off (or in this case, cross out... I
love that feeling!).
As for exercising, I have a new goal I started last week. Well, not a goal per say, but more of a task. I chopped my exercising to just 3 days a week instead of five (due to me working a lot in general anyway, and not wanting to have exercising become boring on me). I've been logging in the time I clean and such into the Wii Fit Plus every day... and started logging not only my waist (I like to see how the numbers are growing... it is fascinating) but also how many steps I am taking in a day. I got out my old pedometer and put it on for the first time in years on Wednesday... sometime after lunch. Logged almost 4000 steps. Then, Thursday, no workout at all (lots of time on the computer), I logged almost 5000 steps. Friday was over 6000, Saturday and Sunday I didn't wear the thing (but I figured out that I average about 2000 steps over a half hour to an hour of walking, and we were walking over 5 hours on Saturday, so I just plugged a 10,000 step count into the Wii Fit), and today I've already surpassed 9000 steps. Yeah. It just keeps going up and up. We'll see how many I do before bed yet, but I can hardly believe how much walking I do in a normal day (only about 4000 of those steps would have been from my workout... I do at least 5000+ in an average day just with cleaning, picking up after the munchkin, working in the kitchen, etc).
I'm wondering why I didn't do this before.
I went online to see what is considered healthy for someone to walk in a day. This is what I found at
about.com:
Classification of pedometer-determined physical activity in healthy adults:1) Under 5000 steps/day may be used as a "sedentary lifestyle index"
2) 5,000-7,499 steps/day is typical of daily activity excluding sports/exercise and might be considered "low active."
3) 7,500-9,999 likely includes some exercise or walking (and/or a job that requires more walking) and might be considered "somewhat active."
4) 10,000 steps/day indicates the point that should be used to classify individuals as "active".
5) Individuals who take more than 12,500 steps/day are likely to be classified as "highly active".
Interesting. So I'm "somewhat active" then. I always thought myself to be "low active". I guess that is where I would be if I didn't work out, though. Only problem I have is remembering to put the pedometer on before breakfast. I find that my activity is highest in the morning and begins to wane as the day progresses.
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So, what are your goals for the week? Did you meet your last week's goals? I wish you luck as you work toward blessing your home, family, and yourselves through your lists this next week! :)