Here we go again! I'm much happier with this week's results... although I gained 2 lb, I actually lost another inch off my waist! Nothing else changed, but that makes me happy still!
As for my goal of touching my toes, I have 6 inches to go. Yup... I needed 12 inches when I started this 2 weeks ago, and now I'm down 6 with another 6 to go. Woo hoo! Here's to getting a little more flexible week by week!
I did a total of 149 push ups this week over 3 days. I'm also doing 100 sit ups per day now (did 260 over 3), and I decided to add lunges and squats into my routine today... did 100 of each (lunges, 100 per side). Now to keep going with my 15 flights of stairs (I only have one... I just have to do it 15 times... blah...) per day. My Turbo Jam exercise is boring already (I used to do it regularly for months in a row, haven't now for a couple of years, and starting it up again now ... it's boring again). I still have yet to buy the Shred DVD I've heard much about. Why didn't I check Chapters last weekend???
I'm wondering why I continue to gain weight? I'm at a good weight right now, so that isn't too much of a concern, but why does the scale continue in a steady upward trend of 1-2 lbs a week? It's kind of depressing... especially with all the working out I'm doing. I know that strength training increases muscle mass, and muscle weighs more than fat... but it's still depressing. Good thing I'm measuring too or I'd be at a loss!
Again, I'm linking with Amy for Fitness Friday at Muddy Boots.
2 comments:
Muscle weighs more than fat. You are gaining muscle and losing fat. You are doing a good job!!!!
Oh my this sounds SO EXHAUSTING! Been busy with company and travel but am back making the bloggy rounds!
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