52 weeks - week 28 Deep Breathing

Recap on week 27, which was positive speaking... I did ok.  Yeah... ok.  There were more times than I wish to count where I'd have been better off shutting my mouth, but there were more times that I usually would speak where I DID shut my mouth.  And I did notice my tone of voice was better with my husband and kids this last week as well.  Which is good!  Now to continue, and work to do better and better each day.  I will more than likely slip a few times, but the process is important, and I cannot do better if I do not work at it.

So, you can find week 28 here.  I am starting on this a little late, but better late than never.  I think I'll attempt to do the task all through this next week, even when the focus is on week 29 as well.  I just... keep forgetting to check on the blog each Monday.  It's sad, I know.  Ah well.

The task for the week is to take a little time every day and spend it in deep breathing.  Really notice how you are breathing and breathe deep instead of shallow.  I tend to breathe shallow, and will probably benefit greatly in this exercise.  In fact, I think in order to help me remember, I should do my wii fit and have the deep breathing exercise in it.  Another thing I read on this is to visually and deliberately relax each part of your body starting at your feet as you get ready for bed.  Deliberately.  Yeah.  I should do this.  No... I WILL do this.  I know it will help me to sleep better.